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THE SAGE PAGE

THE SKINNY ON FAT

7
September
2016

AUTHOR: admin

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High-quality fat is essential for optimal wellness. For years, saturated fat has been made out to be the dietary villain. We’ve identified the gristle on our streak, that pat of butter and the yolk of the egg to equate the heart attack special and muffin-top builder. Thanks to a study begun in 1956 and published […] Read More

The Wicked Side Of Estrogen Dominance

16
June
2016

AUTHOR: admin

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  Feeling good is the result of many culminating factors and in today’s society reaching a level of optimum health is often a wretched battle. There are so many internal and external elements working together, or against each other, that contribute to an overall feeling of health or a lack thereof. In the last year, […] Read More

CHANGING THE NOT-SO-PLEASURABLE PLEASURE CYCLE

18
May
2016

AUTHOR: admin

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Science has proven that the frontal lobe of the brain, responsible for reasoning and impulse control, does not fully develop until age 25. I have known this for many years and can look back on my teens and early twenties and see that the ages of 22-25, when my frontal lobe was finally finishing developing, […] Read More

Cauliflower Power

10
May
2016

AUTHOR: admin

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Cauliflower, considered a cruciferous vegetable, has many important health benefits and can be prepared into a broad range of delicious recipes. As a child I grew up eating many dinners with a very plain side of steamed broccoli and cauliflower. As an adult, I have experimented with a variety of fantastic and creative ways to […] Read More

Breathe

2
May
2016

AUTHOR: admin

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The Oxford English Dictionary defines breath as “the air received into and expelled from the lungs in the act of respiration. To draw breath: to inhale air, breathe, hence, to live…”   Breath is both voluntary and involuntary. It is usually an unconscious function, however, when brought to the forefront of consciousness we can change […] Read More