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THE SAGE PAGE

Breathe

2
May
2016

AUTHOR: admin

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The Oxford English Dictionary defines breath as “the air received into and expelled from the lungs in the act of respiration. To draw breath: to inhale air, breathe, hence, to live…”   Breath is both voluntary and involuntary. It is usually an unconscious function, however, when brought to the forefront of consciousness we can change […] Read More

WHAT IS A GONG?

5
November
2015

AUTHOR: admin

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WHAT IS A GONG? They say it takes a minimum of 30 days to make or break a habit.  This is a powerful insight when it comes to coaching people into a healthier state of being. Often when I work with people I want to give them the world of information I know that will […] Read More

EPICALLY CHEAP MEAT BARS

5
November
2015

AUTHOR: admin

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EPICALLY CHEAP MEAT BARS Do you love the convenience of paleo jerky and the new “meat bars” that are now being stocked on store shelves but hate the cost?  If you have a dehydrator and a few minutes to spare I can show you how to create your own delicious version at home for pennies […] Read More

CHEK TOTEM SYSTEM

5
November
2015

AUTHOR: admin

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According to the CHEK approach there is a hierarchy to healing. This way of looking at things is one of the reasons I believe the CHEK methods are so successful. There is an order to healing that can be summed up in the CHEK totem pole created by Paul in 1994 after 10 years of […] Read More

THE 80/20 RULE

5
November
2015

AUTHOR: admin

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EASING TENSIONS REGARDING CHANGE It find it interesting the tension that is created when people come meet with me to talk about bettering their health. It can be unnerving to think about giving up certain pleasures of life like bread, sugar, coffee or wine. If you would have told me ten years ago that I […] Read More