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THE SKINNY ON FAT

7
September
2016

AUTOR: admin

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High-quality fat is essential for optimal wellness. For years, saturated fat has been made out to be the dietary villain. We’ve identified the gristle on our streak, that pat of butter and the yolk of the egg to equate the heart attack special and muffin-top builder. Thanks to a study begun in 1956 and published […]

The Wicked Side Of Estrogen Dominance

16
June
2016

AUTOR: admin

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  Feeling good is the result of many culminating factors and in today’s society reaching a level of optimum health is often a wretched battle. There are so many internal and external elements working together, or against each other, that contribute to an overall feeling of health or a lack thereof. In the last year, […]

CHANGING THE NOT-SO-PLEASURABLE PLEASURE CYCLE

18
May
2016

AUTOR: admin

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Science has proven that the frontal lobe of the brain, responsible for reasoning and impulse control, does not fully develop until age 25. I have known this for many years and can look back on my teens and early twenties and see that the ages of 22-25, when my frontal lobe was finally finishing developing, […]

Cauliflower Power

10
May
2016

AUTOR: admin

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Cauliflower, considered a cruciferous vegetable, has many important health benefits and can be prepared into a broad range of delicious recipes. As a child I grew up eating many dinners with a very plain side of steamed broccoli and cauliflower. As an adult, I have experimented with a variety of fantastic and creative ways to […]

EPICALLY CHEAP MEAT BARS

5
November
2015

AUTOR: admin

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EPICALLY CHEAP MEAT BARS Do you love the convenience of paleo jerky and the new “meat bars” that are now being stocked on store shelves but hate the cost?  If you have a dehydrator and a few minutes to spare I can show you how to create your own delicious version at home for pennies […]

CHEK TOTEM SYSTEM

5
November
2015

AUTOR: admin

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According to the CHEK approach there is a hierarchy to healing. This way of looking at things is one of the reasons I believe the CHEK methods are so successful. There is an order to healing that can be summed up in the CHEK totem pole created by Paul in 1994 after 10 years of […]

Cleansing Guide

5
November
2015

AUTOR: admin

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ake time to renew your Body      I recently gave a talk at Real Foods market on cleansing. A friend of mine who attended the class mentioned that it seemed like I was trying to talk people out of cleansing, for the most part he was right. I have had lots of experience with […]

Blender Quiche

5
November
2015

AUTOR: admin

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A quality breakfast made in little time! I came up with blender quiche a few years ago when I had a lot of veggies in my fridge, some eggs and no time to get my hair done for the day! Add 6+ eggs to your blender. 1/2 stick of butter (organic pasture raised) or coconut oil […]

Ferments The Fountain of Youth

14
August
2015

AUTOR: admin

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What is a probiotic? The definition of probiotics is a substance that stimulates the growth of microorganisms, especially those with beneficial properties. To break it down in to simple terms pro means “for” and biotic means “life”. Inside your gut there is a world of living beings, some are good and some are not so […]

Recipe: Tatanka’s Pizza

14
August
2015

AUTOR: admin

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I Love to cook! I am always looking for new ways to create old favorites (since my family and I have done away with the gluten) Last night I created a sweet and easy little oven dish that gave me that pizza smell and taste without the GMO’s or crustiness! It was created with Ground […]